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Posted on: 2009/03/15, 06:50 PM
walk
16:01 1st mile
15:07 2nd mile
14:55 3rd mile
15:00 4th mile
16:02 5th mile
1/2 mile cool down
52 degrees raining like pouring piss out of a boot... soaked and completely happy, great walk. 620 calories burned means I get ice cream and fudge sauce tonight.
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