machine fly 15x20 10x50 8x80 6x120
incline barbell press 10x95 10x115 10x120 10x165
flat barbell press 12x95 10x115 8x145 6x165 4x195
dum bell shrug 15x40 15x45 15x50
machine press 10x55 10x65 10x75
skull crushers 10x 55 75 95 105
cable push downs with rope 10x80 90 120 140
roman chair 15x3 left right center
cable crunches 15x120 3 sets left right center
machine crunches 10x120 150 180 200
superset with hypers 10x35 45 45

Load/unload/spread another 2500 lbs of cow shit. no walk today

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