BB incline press 10x95 6x115 6x145 4x165
flat bench press 10x105 8x145 6x165 6x185
machine flys 10x20 10x50 8x80 6x115
machine press 12x60 10x70 8x90 6x115
cable push downs with rope 10x80 10x100 8x120 6x150
roman chair leg lifts 10 left right middle 3 sets
cable crushes 10 left right middle 3 sets
machine crunches 10x120 10x150 10x160 10x190
superset with hypers 10x25 10x35 10x35

walk
16:02 1st mile
15:45 2nd mile
16:02 3rd mile

Still sore after time away
70 degrees sunny
More planting tomorrow

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