seated hamstring curl 10x70 90 120 140
leg extensions 10x70 90 120 140
box squat 10x120 8x140 6x185 5x205
standing calf raises 10x205 275 325 405
roman chair 15 left right center 3 sets
cable crunches 10 left right center 3 sets
machine crunches 10x120 160 190
hypers 10x35 35 45

walk 3 miles 46 minutes

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