close grip chins 10 10 8 6
wide grip cable pull down 10x60 80 100
cable rows 10x80 100 120 140
roman chair leg lifts 15 left 15 right 15 middle x 3
cable crunch 15 left 15 right 15 middle x 3
machine crunch 10x 100 150 180 200
super set with back hypers 10x35 45 45

no walk today although I did 15 minutes on a treadmill. I never used one before and I didn't like it. I'd rather walk.

Mutt, it's way too soon to know about the fries. Ask me again in July:)

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