squat 10x135 165 8x185 6x215
seated leg lifts 10x80 100 120 140
leg curls 10x70 90 120
machine crunches 10x120 150 180 190
roman chair leg lifts 15 left right middle x3
hypers 10x25 35 46
cable crunches 10 left right middle x3

walk 2 miles 31 minutes

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