starting 8 week high rep routine today

incline machine press 12x45 65 10x95 95
flat smith bench press 12x65 85 10x95 105
machine parallel bar dips 12x bwx3
lying triceps extension 12x45 65 10x75 85
reverse grip tricep pull down 12x50 60 10x70 80
one arm reverse cable push downs 12x30 40 10x50
hanging machine leg raises left right middle 12x3
cable crunches 12x120x3 left right middle
hypers 12x35x3
machine crunches 12x120x3

walk
15:38 1st mile
15:23 2nd mile
14:55 3rd mile

84 degrees and clear today

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