1 arm rows 15x25 12x35 10x40
cable rows 15x40 12x70 10x90
neutral grip chins 10x3
closed grip chins 10x3
roman chair 15x3 left right center
cable crunches 15x120x3 left right center
hypers 15x25x2 15x35
machine crunches 15x100 15x150 15x170

walk 2 miles
16:08 1st mile
15:23 2nd mile

83 degrees clear

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