smith squats 45x15 95x12 145x12 195x10
leg curls 15x50 12x70 12x100 10x120
seated leg extensions 15x50 12x70 12x90 10x100
standing calf raises 15x195 15x225 15x275
roman chair 15x4 left right middle
incline crunches 15x3
cable crunches 15x120x3 left right center
machine crunches 15x70 120 170
hypers 15x25 35 45
15 hypers at 45 lbs is brutal on this old geezer

walk 3 miles in 47:30
85 degrees and breezy...not so bad today

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