closed grip chins 3x10
neutral grip chins 3x10
seated rows 15x60 15x70 12x80 10x90
seated military press 15x55 15x65 12x75 10x80
incline crunch 15x4
roman chair leg raises 15x4 left right center
hypers 15xbw 15x25 12x35 12x45
machine crunch 15x80 15x120 15x150 12x170
cable crunches 15x120 4 sets left right middle

walk 3 miles
16:08 1st mile
15:50 2nd mile
17:55 3rd mile

75 degrees cloudy.

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