smith box squats 15x45 15x95 12x115 10x165
leg press machine 15x100 15x125 12x175 12x215
standing calf raises on smith machine 15x165 185 215 265
seated leg lifts 15x50 60 70 80
lying leg curls 15x50 60 70 80
hypers 15x25 15x35 12x45
machine crunches 15x80 130 160 180
incline twisted crunches 3x10
incline crunches 3x10
lying side leg raises 4x25
lying side leg tucks 4x25
lying leg tucks 4x25

walk
3 miles in 90 degree heat on very wobbly legs.

I'm feeling my 56 years. You can't be a pussy and get old.

My mother is 89 and rehabbing from a 3 week hospital stay. She's tough. Two therapy sessions a day for the last 3 weeks just to walk again. She falls asleep in mid conversation.

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