1 arm row 15x15 15x25 12x35 12x45
wide grip chins 3x10
closed grip chins 3x10
incline crunch 10x3 left right middle
cable crunches 15x120x3 left right middle
hypers 15x25 12x35 10x45
machine crunches 15x120 15x160 12x180
roman chair tucks 15x3 left right middle
roman chair leg lifts 2x15

walk
3 miles 51 minutes

I can no longer do any kind of curls. I can't afford rotator cuff surgery. I hate our medical insurance system in this country. I particularly hold conservatives in great contempt. I'm ready to move to Canada or France if they will have me.

---

Comments