squats 15x45 12x95 12x145 10x165
single leg extensions 12x30 12x40 10x50 10x60
single leg curls 12x30 12x40 10x50 10x60
standing calf raises 15x165 12x205 10x255 10x295
incline crunch 10 left 10 right 10 middle x3
cable crunches 15x120 left right middle x3
machine crunches 15x110 12x150 12x180
hypers 15x25 15x35 15x45

treadmill 40 minutes 4 mph

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