incline bench press 12x95 12x125 10x145 10x165
flat bench press 15x95 12x145 10x165
machine fly 12x35 12x45 12x75 12x85
triceps cable pull down 12x80 12x130 10x160 8x180
1 arm reverse cable pull downs 12x30 12x45 10x70
lying cross face triceps extensions 12x15 25 35
incline twisted crunches 10x2
incline crunches 10x4
hypers 15x25 15x35 12x45
machine crunches 15x100 12x150 12x180
lying side leg raises 3x20
lying side leg tucks 3x20

walk
3 miles 45:48

The temperature was 75 degrees. I definitely can't make this time when it's in the 90's. My corn was flattened in last night's storm. Will try to save it tomorrow...long hard day coming. I'd rather go to the gym.

---

Comments