treadmill 6 miles 15 degree incline 1100 calories
db curls 15rx10lb 15x15 10x20 6x25
overhead db curls 15x10 15x15 12x20 10x25
shrugs 20x20 20x25 20x30 20x35
crunches mid left right 3 sets 20
leg tucks 3 sets x 20
side leg raises 3 sets x 20
stretches