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Posted on: 2011/10/06, 11:32 PM
 
db bench press 20x20, 15x30 12x35 10x40
db flys 20x15 15x20 10x25 10x30
crunches right left center 20x 3 sets each
side leg lifts 20x 3 sets
leg tucks 20x3 sets
stretches
treadmill 6 miles 1175 calories

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