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Posted on: 2011/10/07, 10:04 PM
 
treadmill 1250 calories 6 miles
laterals front and side and bent over 3lbx20 5lbx16 10lbx14
Arnolds 15x20 25x15 35x10
crunches straight and twisted 3 sets of 20
bent knee leg lifts 3 sets x20
stretches

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