dumbbell curls 10 lb x20 15x15 12x20 10x25 8x30 6x35
dumbbell curls 10 lb x20 15x15 12x20 10x25 8x30 6x35
crunches twisted left right straight 3 sets x20
side leg lifts 3 sets x20
treadmill 6 miles 1175 calories

I am down 15 lbs since the first of August. We cruise in 3 weeks. My tux will fit.

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