We have been on the road from Saturday to last night. I hate to miss 3 days now because we cruise for a week the first of November and I have my week off planned for then.


Today I will shred everything because we head for the boat tomorrow and we'll do long canoe trips for 3 days.

treadmill 1200 calories 6 miles

DB curls 20x15 25x12 30x10 35x8 40x2
OH DB curls 20x20 25x15 30x12 35x10 40x8 45x4
DB lunges 15x35 12x40 10x45 10x50
DB squats 20x40 15x45 12x50
DB bench press 20x35 20x40 15x45 12x50
crunches holding DB behind head 15x10 15x15 15x20
twisted crunches DB behind head 15x10 15x15 15x20 each side

I doubled up today because we will be on the boat until Monday. I'll post canoe time in log.

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