dumbbell press 15x25 12x35 10x45
dumbbell flys 15x15 15x25 15x35
crunches 3 sets x20
twisted crunches 3 sets x20
elbow to toe planks 4 sets 30 seconds
side planks 4 sets x 30 seconds
stretch 10 minutes

I found the planks to be very difficult.

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