treadmill 3 miles 650 calories
1 treadmill session today 3 miles 654 calories incline from 5 to 15 degrees

dumbbell lunges 15x25 12x35 10x45
dumbbell squats 15x25 12x35 10x45
dumbbell standing calf raises 15x25 12x35 10x45
crunches 15x15 12x20 10x25 using dumbbell on chest
twisted crunches 15x15 12x20 10x20 using dumbbell on chest each side
side leg lifts 3 sets x 20
front leg tucks 3 sets x 20
long stretch session.

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