treadmill 6 miles 1304 calories 10 to 15 degree incline

front dumbbell raises 10x20 15x15
dumbbell lateral raises 10x20 15x15
rotator cuff exercises I can't describe 10 and 15 lbs
Arnolds 20x20 25x15 25x12 30x10
crunches 15x10lb 12x15 lbs 10x25 lbs
twisted crunches same as above
side planks 3 sets of 30 seconds each
front planks 3 sets of 30 seconds combined with a leg lift...very difficult for a geezer

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