treadmill 3 miles 10 degree incline 700 calories

single arm over head dumbbell triceps extension
5x20 10x15 15x12 20x10 25x8 30x6 35x4
seated dumbbell curl
5x20 10x15 15x12 20x10 25x8 30x6 35x4
crunches 3 sets of 20
twisted crunches 3 sets of 20
side leg lifts 3 sets of 20
side planks 4 sets hold 60 seconds
elbow/toe planks 4 sets 60 seconds
stretch 15 minutes

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