dumbbell bench press 20x20 15x30 12x35 10x45
dumbbell decline bench press 20x20 15x30 12x35 10x45
dumbbell fly's 20x15 15x20 12x30 10x35
dumbbell crunches 15x10 Lbs 12x15 lbs 10x20 lbs
dumbbell twisted crunches 15x10 Lbs 12x15 lbs 10x20 lbs
side planks 3 sets of 2 minutes each
planks 3 sets of 2 minutes while lifting 1 leg...very hard
15 minutes stretch.

We are out of here for 6 days will swim and kayak in the Bahamas. No log

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