treadmill 3 miles 665 calories 10 to 15 degree incline
dumbbell lunges 20x20reps 30x15 reps 35x12 reps
squats 20x20 reps 30x15 reps 35x10 reps
standing dumbbell calf raises 20x20 reps 30x15 reps 45x10 reps
crunches 3 sets x20
twisted crunches 3 sets x20 each side
side leg raises 3 sets x20 each side
side planks 3 x 2 minutes
elbow to toe planks 3x2 minutes

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