Way too windy to paddle this weekend.

today

treadmill 15 degrees 3 miles 700 calories
dumbbell lunges 15x50 12x70 10x80
dumbbell standing calf raises 15x50 12x70 10x80
crunches 3 sets of 20
twisted crunches 3 sets of 20 each side
side leg lifts 3 sets of 20
side planks 3 sets 2 minutes each side
elbow to toe planks 3 sets 2 minutes
additional 3 sets 1 minute single leg
stretch 15 minutes

---

Comments