dumbbell bench press 15x30 12x40 10x50

dumbbell incline press 15x30 12x40 10x50

dumbbell flys 15x25 12x30 10x35

crunches 3 sets of 20

twisted crunches 3 sets of 20 each side

lying side leg lifts 3 sets of 20 hold 3 count

side planks 3 sets 2 minutes each side

elbow to toe planks 3 sets 2 minutes

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