treadmill 6 miles 1155 calories 15 degree

stretch 15 minutes

crunches 15x15 lbs 12x20 lbs 10x25 lbs

twisted crunches 15x15 lbs 12x20 lbs 10x25 lbs each side

lying side leg raises 3 sets of 20

side planks 3 sets 2 minutes each side

elbow to toe planks 30 seconds, on one leg 30 second, 30 seconds more-----3 sets

stretch 15 minutes

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