dumbbell lunges 15x25 lbs 12x35 lbs 10x45 lbs

dumbbell squats 15x25 lbs 12x35 lbs 10x45 lbs

dumbbell standing calf raises 15x25lbs 12x35 lbs 10x45 lbs

seated dumbbell calf raises 15x25 lbs 12x35 lbs 10x45 lbs

crunches 20x15 lbs 15x20 lbs 12x30 lbs 10x35 lbs

twisted crunches 20x15 lbs 15x20 lbs 12x30 lbs 10x35 lbs
each side

lying side leg raises 4 sets of 20 each side

stretch 20 minutes

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