arms

dumbbell super rest pause
sets of 10 9 8 7 6 5 4 3 2 1 with the same increment of rest in seconds between sets all dumbbell
curl    pull
overhead extension   push
hammer curl   pull
dumbbell kickbacks pust
dumbbell 21 pull
dips on power tower push
45 minut treadmile max incline 500 calories
sit ups, back and side hyperextensions on bench, bodyweight  3 sets of 20 each movement


physical today...doc says all good keep trucking

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