warm up

Chins 1 set 10....1 set 9 ...1 set  8
Pull up 1 set 6.....1 set 5......1 set  4
500 calories on treadmill
4 sets of 20 crunches
4 sets of 20 lying side leg tucks
4 sets of 20 lying leg lifts
4 sets of 20 lying side leg lifts
cat cow stretches 10 minute
various other yoga postures 15 minutes

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