Core

Weighted incline sit ups
18 reps x 15 lbs
16 reps x 20 lbs
14 reps x 25 lbs
12 reps x 30 lbs
10 reps x 35 lbs

Weighted side hyperextensions
18 reps x 15 lbs
16 reps x 20 lbs
14 reps x 25 lbs
12 reps x 30 lbs
10 reps x 35 lbs

Weighted back hyperextensions
18 reps x 15 lbs
16 reps x 20 lbs
14 reps x 25 lbs
12 reps x 30 lbs
10 reps x 35 lbs

Treadmill max incline 45 minutes 503 calories

2 hours of rumba practice tonight with my wife

yoga

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