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Posted on: 2013/08/15, 05:13 PM by: Mr_Geezer
 
Chin ups-- 3 sets of ten
Pull ups--- 3 sets of 7
pull ups--- 3 sets of 4 with 10 lbs in a back pack
treadmill HIIT 45 minutes max incline
rumba lesson  1 hour
yoga tonight


Energy out the wazoo.

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