Sore shoulder so I hit the abs, back and obliques again.

bench sit ups, back hyper extension, side hyper extension

16 x 15 lbs
14 x 25 lbs
12 x 35 lbs
10 x 45 lbs

20x 0 weight each- 3 sets

45 minute treadmill 3 mph 15 degree incline 45 minutes 611 calories

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