Long rotator cuff warm up and therapy

weighted chins

9 x 5 lbs
8 x 10 lbs
7 x  15 lbs
5 x  20 lbs

weighted pull ups

7 x 5 lbs
6 x 10 lbs
5 x  15 lbs
5 x  20 lbs

treadmill  45 minutes max incline  720  calories

dance and yoga tonight with light lower abs

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