Dumbbell fly
rep x weight
18 x 15
16 x 20
14 x 25
12 x 30
10 x 35

Single arm bent over row

18 x 15
16 x 20
14 x 25
12 x 30
10 x 35

Dumbbell flat bench

18 x 30
16 x 35
14 x 40
12 x 45
10 x 50

Dumbbell bent over rows

18 x 30
16 x 35
14 x 40
12 x 45
10 x 50

treadmill 45 minutes 731 calories

dance 1 1/2 hour tonight.
yoga and stretch

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