I have been religiously working the treadmill 6 days a week and dancing about 5 to 6 days a week. I thought I was okay on legs but I read a few articles and decided that they needed strength training too. So I decided last Wednesday to add squats, lunges and calf raises to my routine. On Thursday and Friday I installed a 14 x 11 dance floor in our workout room/garage. As a result the ups and downs of the floor install has had my upper legs in right severe pain with cramps. So I dealt with it the only way I know how. I did more box squats, lunges, calf raises and a fast treadmill session. Less pain and I'll stretch an hour or so tonight.


Power tower

Pull ups 12, 10 , 10  body weight

Chin ups 12,10 ,10  body weight

Push ups 12, 12, 12, 10, 10, 10

Hanging leg raises 12 12 12 10 10 10

Dips  6 6 6 5 5 5  body weight

back and side hyper extensions  3 sets of 20

treadmill 45 minutes 745 calories

Dance practice tonight a little yoga and lots of stretching

---

Comments