Weighted sit ups, back and side hyperextension

15 x15 lbs
12 x 25 lbs
10 x 30 lbs
8   x 35 lbs

hanging leg lifts

3 sets of 15

box squats with dumbbells

10 x 20 lbs
10 x 30 lbs
10 x 40 lbs

lunges

10 x 20 lbs
10 x 30 lbs
10 x 40 lbs

single leg calf raises

3 sets of 15  body weight

treadmill HIIT

40 minutes 675 calories

Took two days off to take wife for surgery and mom for a doctor appointment. Sat on my ass yesterday medicating and tending to wife eating junk food. Rare for me

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