Rotator cuff therapy  5 lbs 10 lbs 15 lbs 

Dumbbell fly
rep x weight
18 x 15
16 x 20
14 x 25
12 x 30
10 x 35

Single arm bent over row

18 x 15
16 x 20
14 x 25
12 x 30
10 x 35

Dumbbell incline bench

18 x 30
16 x 35
14 x 40
12 x 45
10 x 50 [2[

Dumbbell bent over rows single arm

18 x 30
16 x 35
14 x 40
12 x 45
10 x 50

treadmill 45 minutes 731 calories

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