On the incline/hyper bench:

situps, back and side hyper extensions no weight

sets of 18, 16, 14, 12, 10

hanging leg lifts

sets of 18, 16, 14, 12, 10

lying side leg lifts

sets of 18, 16, 14, 12, 10

lying side leg tucks

sets of 18, 16, 14, 12, 10

box squats, lunges single leg calf raises no weight

sets of 18, 16, 14, 12, 10

Very  fast, no rest 42 minutes, lots of sweat

treadmill, 45 minutes, max incline, 745 calories 45 minutes

Dance lesson tonight

Energy level is great.

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