Arms

seated dumbbell curls

15 x 20 lbs
12 x 25 lbs
10 x 30 lbs

seated overhead dumbbell extensions

15 x 20 lbs
12 x 25 lbs
10 x 30 lbs

seated hammer curls

15 x 20 lbs
12 x 25 lbs
10 x 30 lbs

lying triceps extension

15 x 20 lbs
12 x 25 lbs
10 x 30 lbs

box squats

15 x 40 lbs
12 x 50 lbs
10 x 60 lbs

lunges

15 x 40 lbs
12 x 50 lbs
10 x 60 lbs

single leg calf raises

15 x 20 lbs
12 x 25 lbs
10 x 30 lbs

treadmill max incline 45 minutes 745 calories

1 hour of dance practice

yoga and stretch tonight

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