power tower  and leg circuit done in order, no break

chin ups 3 sets of 10

push up 3 sets of 15

box squat 3 sets of  15

pull up 3 sets of 10

lunge 3 sets of 15

dips 3 sets of 8

single leg calf raise  3 sets of 15

hanging leg raises 3 sets of 15
 
treadmill  max incline 45 minutes 705 calories

dance tonight

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