3 days off

Weighted Abs on incline bench

15 x 15 lbs
12 x 25 lbs
10 x 35 lbs
8   x 45 lbs

Weighted back and side hyper extension

15 x 15 lbs
12 x 25 lbs
10 x 35 lbs
8   x 45 lbs

lying side leg raises

3 sets of 20

lying side leg tucks

3 sets of 20

hanging leg raises

4 sets of 20

38 minutes

treadmill 45 minutes max incline 740 calories

dance lesson

---

Comments