12 x body weight
10 x body weight
10 x body weight
pull ups
12 x body weight
10 x body weight
10 x body weight
dips
10 x body weight
10 x body weight
10 x body weight
push ups
15 x body weight
15 x body weight
15 x body weight
box squats
3 sets of 20
lunges
3 sets of 20
single leg calf raises
3 sets of 20
treadmill max incline 40 minutes 695 calories
Bearing in back roller just self destructed. Totally locked up... ordered new roller ...was promised Friday delivery...good time of year to walk outside.