No weight

Incline sit ups
4 sets of 20

back hyper extension
4 sets of 20

side hyper extension
4 sets of 20

hanging leg lifts
4sets of 20

lying side leg lifts
4 sets of 20

lying side leg tucks
4 sets of 20

box squats
4 sets of 20

lunges
4 sets of 20

single leg calf raises
4 sets of 20

treadmill, max incline 45 minutes 743 calories

1 to 1/2 hour dance tonight

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