Rotator cuff therapy

lateral raises, front raises, bent over straigh arm raise

10 x 5 lbs.... 10 x 5 lbs

seated dumbbell curls

10 x 15 lbs
10 x  30 lbs
10 x 35 lbs
 6   x 40 lbs

seated overhead triceps extension

10 x 15 lbs
10 x  30 lbs
10 x 35 lbs
10  x 40 lbs

seated dumbbell hammer curl

10 x 15 lbs
10 x  30 lbs
10 x 35 lbs
10  x 40 lbs

Lying overhead dumbbell extension

10 x 15 lbs
10 x  30 lbs
10 x 35 lbs
10  x 40 lbs

46 minutes

treadmill max incline 743 calories 45 minutes

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