POWER TOWER !!!

rotator cuff therapy

Chin ups

12, 10, 10, 6, 6  bodyweight

push ups

15,15,15, 10, 10  body weight

pull ups

11, 10, 9, 7, 6 body weight

dips

10, 10, 10, 8, 8

box squats, lunges, single leg calf raises

4 sets of 15

37 minutes...no breaks

Treadmill...45 minutes....max incline...755 calories

Dance tonight 1 to 1 1/2 hour

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