rotator cuff  10 minutes

chin ups, pull ups, push ups, dips, hanging leg raises

5 x 5 body weight

military press

10 x 50
10 x 70
10 x 90

lateral raises, bent over raise, front raises ...straight arm

10 x 5  lbs, 10 x 10 lbs, 10 x 15 lbs

still feel weak

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