Goblet squats

3 sets of 10 x 25 lbs

deep lunges

3 sets of 10 x 50 lbs

single leg calf raises

3 sets of 20

Dumbbell fly

15 x 40 lbs
12 x 40 lbs
10 x 60 lbs

Dumbbell flat bench press

15 x 100 lbs
12 x 120 lbs
10 x 140 lbs

dumbbell single arm rows

15 x 50 lbs
12 x 60 lbs
10 x 70 lbs

35 minutes

yoga

40 minutes

treadmill 45 minutes max incline 755 calories

dance tonight if legs recover...kind of rubbery now

---

Comments