incline sit ups------------- 3 sets of 20
back hyper extension--  3 sets of 20
side hyper extension--- 3 sets of 20
lying side leg raises-----3 sets of 20
lying side leg tucks------3 sets of 20
hanging leg  raises-----3 sets of 20

treadmill 45 minutes max incline 758 calories

Dance lesson  1 hour

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